Weight loss and fitness are critical factors that influence health, but because it took time to put it on, it also takes time to lose it. The problem for many people is that the market is inundated with dieting aids that don’t work. Americans spend more than $60 billion on dieting products and programs, yet many of them fail to help consumers lose weight because it takes more than a shake a day to be successful. Here are a few natural ways that Maryland Pain & Wellness will help you with weight loss and fitness, and more importantly, learn how to manage it healthily.
Science And Weight Loss
There are several methods that people use to lose weight. With proper medical oversight, they are also safe and reliable. It’s important to always start any new weight loss routine with a medical check-up so that you can follow advice on caloric intake, fitness, and well-being.
- Dieting And Exercising
The first and foremost significant change a person must make is dieting and exercising. Regular caloric intake for men is 2,500 per day while women is 2,000. A person’s health, age, fitness level, and metabolism rate all factor into it. Experts recommend 75 minutes of vigorous or 150 minutes of moderate exercise. Studies also found a correlation between food intake and exercise monitoring. Finding the balance between a healthy diet and exercise is a relevant part of weight loss as it allows you to manage it long-term.
- Balancing Gut Microbiome
There is a new focus on the gut microbiome and weight. Studies on synbiotics, probiotics, and prebiotics show that weight loss and obesity treatment are dependent on the gut’s health. It also reduces a person’s BMI, fat mass, and weight reliably, which will have a dramatic effect on maintaining the loss. Eating prebiotics promotes healthy growth while fruits, vegetables, grains, and fermented food inhibit harmful bacteria growth.
- Smart, Healthy Eating Habits
There is much focus put on smart, healthy eating habits, but there is also a fast-food epidemic in America based on studies that found four-out-of-ten people eat it daily. Being mindful of where and how much we eat must always be a part of the weight loss discussion since many items on the menu have far more calories than the daily allowance. Changing your eating habits to include nourishing ingredients will help dieters succeed. It also matters if you eat fewer carbs and sugar, which are negative contributors to obesity.
- Rest And Relaxation
Studies have linked obesity to people who get less six hours a night of sleep have a higher rate of obesity. Sleep is associated with the slowing down of metabolism and the hormones ghrelin and leptin, which, when awake, sends signals of hunger to the brain.
- Stress Management
Stress triggers appetite and will cause over-eating to occur because of cortisol in the bloodstream. When cortisol remains for an extended period, it will affect your BMI.
Weight loss is not a simple process, but Maryland Pain & Wellness has the medical, nutritional, and fitness support you need to manage or reduce your weight. Contact us for more information.