5 Reasons Your Back Hurts and How to Deal With It

5 Reasons Your Back Hurts and How to Deal With It

Most people have experienced back pains at least once in their lives. It is one primary reason why people call in sick at work. Besides, it ranks first in the causes of disability globally.

The good news is, you can prevent or relieve the pain.

What Causes Back Pains?

Acute back pain is one that doesn’t go beyond six weeks. On the other hand, back pain that lasts for more than three months is considered chronic. Here are some of the causes.

  1. Muscle Strain

Continuous heavy lifting can lead to straining your back muscles as well as the spinal ligaments. Besides, a sudden awkward movement can lead to a strain too. The stress can lead to muscle spasms.

  1. Arthritis

In some instances, arthritis can lead to narrowing of the space surrounding the spinal cord. That condition is referred to as spinal stenosis, which leads to an aching back.

  1. Ruptured Disks

The disks play a very crucial role. They act as cushions between the vertebrae. If the soft material inside the discs bulges or ruptures, it presses on a nerve. Nevertheless, your disks can bulge or rapture without resulting to back pains.

  1. Skeletal Irregularities

If your spine curves to either side, it can lead to back pain. However, young people are quite safe from this condition.

  1. Osteoporosis

If your bones become porous, the spine can fracture due to compression. The fracture then leads to back pain.


What Makes you More Prone?

Although anyone can suffer from back pains, some factors increase the risk. Here are some of them.


As you advance in age, you are at a higher risk to suffer from back pain.

Sedentary Lifestyle

If you don’t exercise, your unused muscles grow weaker. Weak back and abdominal muscles can lead to back pain. Besides, if you don’t work out, you might accumulate excess body weight. The weight puts extra stress on your back, leading to back pain.


Smoking reduces blood flow to the lower spine. Therefore, your back pain gets deprived of enough nutrients. Besides, smoking slows down healing.

Preventing Back Pain

Prevention is always better than cure. Ensure you keep your back healthy by observing the tips below.


It doesn’t have to be an intense workout. Do activities that don’t strain your back. For instance, take walks or go swimming regularly. The doctor can help you choose the best exercise.

Muscle Strength and Flexibility

Flexibility in the hips and upper legs lead to healthier pelvic bones. That, in turn, makes your back feel better. A physical therapist can guide you on the best exercises to build your muscle strength and stability.

Quit the Cigar

As we have mentioned earlier, smoking is not suitable for your back. If you are struggling with quitting, seek professional help.

Move your Body Correctly

Avoid poor postures while standing, and avoid slouching. If you have to stand for long, alternate legs to reduce stress on your back.

Also, avoid sitting in one position for long, and choose a comfortable seat. While lifting, use your legs instead of the back.

Visit the Maryland Pain and Wellness Center for all professional advice you would need for chronic and acute pain management.

You Might Also Enjoy...

Natural Remedies for Neck Pain: 5 Effective Solutions

Neck pain is a common ailment that can be caused by poor posture, muscle strain, injury, or underlying health conditions. While medication and professional treatment may be necessary in some cases, there are several natural remedies that can provide...

Non-Prescription Treatments for CRPS

Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that affects the limbs, usually after an injury. It is characterized by a combination of symptoms including swelling, changes in skin color and temperature, sensitivity to touch...

Non-Prescription Treatments for Groin Pain

Groin pain can be a source of discomfort and embarrassment for many people. It can occur due to various reasons, including muscle strain, hernia, or a groin pull. As for any such muscle pain, most patients will be prescribed typical painkillers...

Nonprescription Remedies for Neuropathic Pain

If you experience the burning or shooting pain associated with neuropathic pain, or neuropathy, you will be fully aware of the many steps it can take to find something that helps reduce your pain.

Nonprescription Remedies for Chest Pain

While chest pain can be one of the most common types of pain, it also can be one of the most serious. Any unusual, unexpected or concerning chest pain is worth discussing with your primary care physician and may require a visit to the emergency room...

Exercises to Help with Back Pain

While back pain can be common, there are cases in which it can end up being an emergency. In the case of more severe back injuries and resulting back pain, the recovery period can be long and difficult, and may involve a wide array of possible treatments.