Staying Healthy And Fit In The Summer Heat

Summer has arrived and with it hotter temperatures. While the fun-filled days at the park or at a family barbeque sounds great, it’s also the perfect time to get in a bit of exposure to those UV rays. What better way to get healthy than by finding a few ways to burn calories and discover a few delicious recipes that leave you feeling guilt-free and ready for your next fitness workout?

Get More Exercise

The first thing you want to focus on is your fitness routine. If you have any medical condition, you will want to consult with us regarding appropriate exercise, nutrition, and hydration. You also want to ensure you have the proper fitness gear, including running shoes and summer-suitable attire. Be sure to avoid the sun when it is at its highest, wear SPF, and bring water.

Alternatively, you can swim at a gym or a pool to get more exercise. You can also get your laps in by burning calories during aquatic therapy at Maryland Pain & Wellness. If you need to build up your endurance level, start by swimming for fifteen minutes and then adding five-minute increments to each session. For every fifteen minutes you swim, it burns about 200 calories.

If you don’t swim, you can also take a water aerobics class.  Most especially if you suffer from a chronic disease or are aging, water aerobics will help boost your overall health, and this type of exercise routine is easier on your joints and muscle recovery. Spending an hour in the pool, performing cardio or resistance and strength training, will target core muscles, abs, and legs.

Staying Hydrated

With the intense heat and humidity in the summer comes dehydration, so you want to make sure you take precaution when exercising. When you work up a sweat, your body loses water, salt, and electrolytes. When the body is imbalanced, dehydration becomes a regular health concern. Not consuming enough water will lead to dizziness, nausea, weakness, and even hyponatremia.

Dehydration can lead to medical issues like loss of focus, seizures, or muscle cramps. It can also cause more severe and long-lasting medical conditions like kidney stones, failure, and death. You will want to contact us if you are fainting, lack energy, or experiencing rapid breathing or heartbeats. Issues with sleeping, urinating, or feeling irritable can also relate to dehydration.

Eat Healthy And Smart

Don’t consume fast food and sugar as they are full of empty calories. They might give you quick energy, but they will quickly cause you to feel lethargic, sluggish, and weak. Your body also won’t get the type of nutrients it needs for energy or muscle recovery after a workout. Load up on fruits, vegetables, and freshly-squeezed juices, If you need a snack, eat nuts or seeds.

Most importantly, stay abreast of the heat and watch for nausea, dizziness, or weakness. If you prefer to exercise and talk to a nutritionist in a controlled environment, give us a call to help.

You Might Also Enjoy...

Five Reasons to Speak with Your Doctor About Neck Pain

Neck pain is a common ailment that can range from a minor discomfort to a debilitating issue affecting your daily life. While it's tempting to dismiss occasional neck pain as a normal part of life, persistent or severe discomfort should not be ignored.

Five CRPS Therapy Options

Complex Regional Pain Syndrome (CRPS) can be a debilitating condition that affects the limbs, often causing severe pain and discomfort. While there is no one-size-fits-all solution for managing CRPS, various therapy options can help alleviate symptoms...

Therapy Options for Neuropathic Pain

Neuropathic pain, often described as a shooting or burning sensation, is a complex condition that arises from damage or dysfunction in the nervous system. Unlike typical pain, neuropathic pain can be challenging to manage, requiring a nuanced approach...

Alternative Therapies for Back Pain

Back pain affects millions of people worldwide, hindering their daily activities and quality of life. While conventional treatments like pain medications and physical therapy can be effective, some individuals seek alternative therapies to alleviate...

Therapeutic Options for Abdominal Pain

Abdominal pain can be a perplexing and debilitating condition, and can be the result of a number of causes – some of which should be treated immediately by a healthcare professional. The discomfort and distress it brings can significantly impact...