Although back pain affects everyone, including kids in some instances, women are more prone to some types of back pain than men. Studies show that the number of women suffering from lower back pain is usually higher than that of men.
While water-related therapy has been used for hundreds of years medicinally, many people are not aware of the benefits of hydrotherapy for weight loss. Weight gain is common because of stress, bad eating habits, and a lack of a normal exercise routine. Eventually, a significant weight gain will lead to obesity which is a common risk factor for many chronic diseases.
The use of water is highly valued as a vital part of a patient’s treatment which is why hydrotherapy pools, saunas, thermal baths, and steam rooms are commonly found in medical practices and training gyms. When you exercise in the cold pools, you have the added benefits of elevated circulation and cardio. The use of heat and air jets allows for a full-body massage which relieves stress. If your goal is weight loss, this technique will diversify your exercise routine.
In today’s medical community, hydrotherapy is used as an alternative treatment for many medical conditions. It is also now commonly used for physical therapy and training regimens which trainers draw on the belief that hot and cold water brings about desired weight loss results. It is why trainers and therapists use both the swimming and the heated pools. The variables in water temperatures help to invigorate the body and stimulate functions when introduced to cold temps. Hotter temps sooth and reduce inflammation of the muscles and joints which relaxes it.
How effective is hydrotherapy? Studies have shown that people who work out in water burn about two calories more a minute than when working out on land. It is also all about pain relief which research shows hydrotherapy reduces in the entire body without medications. If you want more information on weight loss or hydrotherapy, you can call us today to make an appointment.
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Although back pain affects everyone, including kids in some instances, women are more prone to some types of back pain than men. Studies show that the number of women suffering from lower back pain is usually higher than that of men.
To every other person out there, September is just another month. But to anyone living with or who is part of the chronic pain community, including us here at Maryland Pain and Wellness Center, September is special because it is a pain awareness month.
A range of factors cause neuropathy, a condition that causes pain, tingling, numbness, and muscle weakness, but the leading one is diabetes. Studies show that 50% of people with diabetes Type 2 and 20% of those with Type 1 diabetes develop nerve damage.
Exercise comes in handy in treating chronic pain. Depending on how your body is reacting to the situation, it may even decrease pain levels significantly. This is because inactive muscles and joints may become weak over time.
You are busy typing away on your computer when all of a sudden, you get this throbbing ache at the back of your head. This isn’t the first time it has happened, and as always, you take a pill for your headache.
Living with chronic pain, be it from arthritis, fibromyalgia, multiple sclerosis, headaches, or any other condition isn’t easy. Things that seem easy and normal to the outside world are usually an uphill battle for someone with chronic pain.