Understanding Your Headaches

Headaches are fairly simple to explain: a pain in your head. Everyone has had one, which is why it is the most commonly-reported type of pain. The cause of your headache, though, might not be entirely clear. Taking a minute to assess the reasons for it could help prevent problems in the future.

Headaches Are Common But Complicated

Typical headaches tend to be caused by tight muscles near the head: the scalp, beck, jaw and shoulders. This is why this most common headache is referred to as a tension headache. These can often be the result of a lack of self-care, including losing sleep, working too much, drinking alcohol or skipping meals. Like any common pain, sometimes a common solution like taking care of yourself is best.

The other most well-known variety of headache is known as the migraine. These may be accompanied by more symptoms than simple pain, and may be exacerbated by sound and light:

Whereas basic self-care may help ease your typical headache, the cause of migraines is a bit more complicated. While sometimes caused by the same problems as normal headaches, there are additional genetic components to consider. There are specialist treatments and medicines, as well as some alternative therapies that may be recommended to treat severe migraines.

When Should You See A Doctor About Your Headache?

Typically, if a headache comes on suddenly or is severe, it is worth checking with a doctor. Additionally, if the headache is a result of a head injury or blow to the head, you should immediately seek medical attention. If the headache is accompanied by any of the following, also seek immediate medical attention:

How To Treat A Headache

For many people, whichever over-the-counter, appropriately-dosed painkiller is your go-to may be the solution. It may also be as simple as rehydrating, should you be dehydrated from exercise, forgetfulness or illness. For migraine sufferers, it might do you best to seek out a specialist

When suffering the pain of a headache, should medicines and rehydrating not prove the answer, you can seek out alternative methods of reducing or eliminating your head pain. It is always recommended to discuss these options with your primary care physician first, as they are all experimental. Some of these methods include:

Since headaches are so common and can be taken for granted, it is safest to keep an eye out for a change in the type of headache you have or the circumstances that may have led to the headache.

You Might Also Enjoy...

Tips for Dealing with Winter Headaches

If you’re a regular sufferer of headaches, you know your triggers better than anyone – it could be a number of single things, or a combination of things, but you can usually figure out how to avoid those things whenever possible.

Five Options for Chest Pain Therapy

Chest pain can be a terrifying experience, often triggering concerns about heart problems and serious health issues. While it's crucial to consult a healthcare professional if you're experiencing chest pain, there are several therapies and...

Five Therapeutic Options for Back Pain

Suffering from persistent back pain can significantly impact your quality of life, making even the simplest tasks seem daunting. While it's essential to consult a healthcare professional for a proper diagnosis, there are various therapeutic options that...

Treatment Options for Abdominal Pain

Abdominal pain is a common ailment that can range from mild discomfort to severe agony, depending on the cause. It can impact our daily lives and overall well-being, and can stem from various causes, such as indigestion, infections, or underlying...

Chronic Pain Therapy Options

Living with chronic pain can be an overwhelming and debilitating experience. Whether it's due to a medical condition, injury, or other factors, finding effective ways to manage and alleviate chronic pain is essential for improving your quality of life.

Natural Remedies for Neck Pain: 5 Effective Solutions

Neck pain is a common ailment that can be caused by poor posture, muscle strain, injury, or underlying health conditions. While medication and professional treatment may be necessary in some cases, there are several natural remedies that can provide...